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Learn the technology of breath and body that makes practice a movement into the heart of what you are: the nurturing force of life.
I’m one of a few teachers in Canada who is passing on this knowledge. It is a revolution in understanding that recognizes the essential power of the Feminine in everyone and everything and offers a way to live in wholeness and grace.
Yoga teachers and new practitioners alike will get what they need in a small group setting where individual needs are honoured.
November 14, 21, 28, December 5, 12 & 19
Wednesdays from 7:00pm to 8:30pm at Eka Yoga Studio, 473A Church Street, 2nd floor, Toronto, ON M4Y 2C5
9 hours over six weeks: $120.00
Registration is necessary: email@example.com; 647.748.4884
Understand birth, and you understand yoga, the fact that you are the source and force of life. Direct access to your power, what yoga calls shakti, is the gift. It’s your connection to this power that gives you a real ability to mother, heal and teach.
In learning the principles of breath and body that let the vast intelligence of life flow, a woman has the practical means to prepare for the complete integration that giving birth entails. These principles come from an ancient knowledge of life that Krishnamacharya was blessed to learn but that has yet to become a part of our collective understanding. Simple and safe, these principles lead to an experience of your natural state and the strong likelihood of an uncomplicated, spontaneous birth. Birth IS yoga.
An exploration of the physical, psychological, and spiritual transformations a woman goes through in the childbearing year will give you insight into her needs and will help you provide a space that nourishes her connection to herself and her community. The feminine force isn’t a concept, myth or metaphor; she is you and me.
Crescence Krueger passes on the beautifully simple and profound Yoga that she has received from Mark Whitwell. Her direct experience of Yoga began when she gave birth to her daughter and it has continued through eighteen years work as a Doula, helping other women give birth. Her ability to integrate the wisdom of traditional midwifery into current birthing environments has been supported by a twenty year connection to Isabel Perez and Ina May Gaskin. Crescence teaches and mentors Yoga teachers and Doulas. Real relationship is at the heart of life and she is committed to working in a way that makes it possible.
BIRTH: THE HEART OF YOGA
with Crescence Krueger
An Immersion and Pre and Postpartum Yoga Teacher Training
June 4/5, 11/12, 25/26; Saturdays 2:30pm-6:30pm, Sundays 1:30pm-5:30pm;
and two private meetings with Crescence
at LiV Yoga Studio, 155 Liberty St. (King and Dufferin), Toronto.
Appropriate for anyone who is interested: teachers, pregnant women, doulas, midwives…the yoga will be adapted to you.
$645.00 + HST Yoga Alliance credits; certificate given.
contact: firstname.lastname@example.org 416.994.4566
Twenty-two years ago, I bought a copy of Spiritual Midwifery at the original Big Carrot, a small wooden floored health food store on the south side of the Danforth. The book was filled with pictures of long haired hippies and accounts of their birth stories. It blew my mind. When I finished it, I knew that someday I wanted to give birth at home with midwives. Two years later, I did. Ina May’s presence in my life has continued. My midwife, Mary Sharpe, is friends with her, and Isabel Perez, my back-up over the last eighteen years, trained as a midwife with her and worked with her for four years before coming to Toronto. When I was just beginning to attend births, Isabel and I drove down to Tennessee in a van filled with midwives and midwifery students to take part in a conference that was hosted by Ina May and the Farm. I learned a ton and felt like I had had a little taste of living American history.
A Pre and Postpartum Yoga Teacher Training and Immersion: April 2/3 and 9/10, plus two private meetings
Understand birth, and you understand the very heart of Yoga, the fact that you are Mother, the source and force of Life. Direct access to your power, what Yoga calls Shakti, is the gift.
By learning the principles of breath and body that let the vast intelligence of life flow, you’ll have the practical means to prepare for the complete integration that giving birth entails. These principles come from Krishnamacharya; in the deep denial of the Feminine that still defines our world, they have yet to become a part of our collective understanding. They are simple and safe and lead to an experience of your natural state and the strong likelihood of an uncomplicated, spontaneous birth.
An exploration of the physical, psychological, and spiritual transformations a woman goes through in the childbearing year will give you insight into her needs and will help you provide a space that nourishes her connection to herself and her community. The Feminine Force isn’t a concept, myth or metaphor. She is you and me.
This experience has meant more than words can say. I am leaving today with a full heart, deep inspiration and an overwhelming feminine connection. Jessica Liebgott, Yoga practitioner and aspiring midwife
I don’t know if I can begin to express my gratitude for the love, incredible insight and passion you have shared with me and ignited in me! It is with a sense of connecting with something much bigger with myself that I walk out into the world with after this weekend. Amanda Montgomery, Yoga teacher and mother
Crescence Krueger passes on the beautifully simple and profound yoga she has received from Mark Whitwell. Her ability to integrate the wisdom of traditional midwifery into our current teaching and birthing environments is rooted in eighteen years’ work as a doula, helping women give birth, and a twenty year connection to Isabel Perez and Ina May Gaskin. Real relationship is at the heart of both yoga and birth and Crescence is committed to teaching in a way that makes it possible. She was on the faculty of the Yoga Festival of Toronto in 2010 and has played a variety of leading roles in the community over the past two decades.
Included are two private meetings, one before and one after our group gatherings on April 2/3 and 9/10, Saturdays 9:30am to 6:00pm, Sundays, 11:30am to 6:00pm. The one-on-one time is an opportunity to talk and to receive an appropriate personal practice in preparation for, and integration of, the training. Your own practice is the source of your effectiveness as a teacher and your power as an individual. Everyone, including pregnant women, is welcome.
Eight Branches Healing Arts Centre, 358 Dupont Street (west of Spadina) Toronto, ON, Canada
Fee $645.00; Certificate; Yoga Alliance CEU’s.
Contact email@example.com 416.994.4566
Who are you? You are Mother, the very source and force of Life. Having direct experience of your own power, what Yoga calls Shakti, is the opportunity that giving birth presents. A complete understanding of Yoga gives you simple access to this experience.
So come! Immerse yourself in four days of Yoga! Deepen and refine your receptivity by learning the principles of practice that let the power and intelligence of life flow. Krishnamacharya gave precise instructions so that you can create an authentic, safe and efficient Yoga practice for yourself and those you teach. These principles can be incorporated into any “style” of Yoga. You’ll move to the pulse of your breath, release it on sound, work with yantra and mantra and know philosophy as your own direct contact with reality. Having the strength to receive life is the point of yoga practice and the challenge inherent in giving birth. The means to this strength has been missing from contemporary culture and yoga teaching; it is the Feminine. In integrating the feminine principle back into how we practice, we no longer separate ourselves from life but have the ability to fully embrace it.
An exploration of the physiological transformations that occur in the childbearing year and of the “neural hormonal flow of love” that is responsible for the birth and breast feeding processes will give our work a good foundation and point to a woman’s practical needs during this time. Her psychological needs are equally strong. Understanding the universal arc of a woman’s journey through birth will deepen your ability to respond to where she is at. I give you the means to teach pregnant and new mothers safely and effectively and know the feminine force not as a concept, myth or metaphor but as the real life that moves through us all.
Who am I? I teach in the lineage of Krishnamacharya from the beautifully simple and profound yoga I have received from Mark Whitwell. My knowledge of traditional midwifery comes from a nineteen year connection to Isabel Perez and Ina May Gaskin. The union of these two understandings creates a body of wisdom that is whole and relevant to our current circumstances and life style. For nineteen years, I have also been a mother. I gave birth in a way that rooted my daughter and me in an enduring intimacy. The urge to pass on this power led to my work as a doula and teacher. Helping women access their strength and receptivity, their awareness of their inherent perfection, has been the foundation of my work over the last seventeen years. It brings me again and again into the heart of Life.
To register, call 416.994.4566 or email firstname.lastname@example.org
Space is still available in what will be an intimate and responsive learning situation.
Workshop fee : $485.00
Workshop Certificate; Yoga Alliance CEU’s.
For more about Crescence’s work, see www.heartofbirth.org
Beginning November 7th, I will be teaching two yoga classes on Sunday mornings. What I offer is not widely available. I pass on the yoga technology that moves you easily and efficiently into the heart of yoga, into a clear feeling of your natural state. I have gotten this technology from Mark Whitwell, one of the world’s “teachers of the teachers”. This is a technology that links you to the life energy that got you born and that keeps you alive. It is thought of as feminine; she is the source of everything and curiously, Mark says, she has been left out of western yoga education. In reintegrating the feminine principle back into how we practice, we remarry Yoga to its non-dual Tantric origins and in the process, bring the fragmented aspects of ourselves back together again.
The result is a feeling of wholeness and a way of moving and breathing where breath initiates, guides and completes our movement. We are soft and strong. We are like a wave in rhythmic flow where asana, pranayama, bandha, meditation and life are a seamless process. We have the strength to receive ourselves and the ability to really be in relationship with one another.
358 Dupont Avenue (just west of Dupont and Spadina) $20.00 to drop-in; $108.00 for the session of six.
Having the strength to receive life is the point of yoga practice and the challenge inherent in giving birth. The means to this strength has been missing from contemporary culture and yoga teaching. It is the Feminine.
An exploration of the physiology and neural hormonal flow of love in a pregnant, birthing and breastfeeding woman will give our work a good foundation and point to her practical needs during the childbearing year. You’ll be able to teach pregnant and new mothers safely and effectively and know the feminine force not as a concept, myth or metaphor but as the real life that moves through us all.
I teach in the lineage of Krishnamacharya through the beautifully simple and profound yoga I’ve received from Mark Whitwell. My knowledge of traditional midwifery is from Isabel Perez and Ina May Gaskin. The union of these two understandings creates a body of wisdom that is both whole and relevant.
Friday through Monday, 10:00am to 6:00pm
To register, please email email@example.com or call 416.994.4566
To practice Yoga, all that is required is an understanding of how to use its technology to connect to and fully participate in your own Life. The learning curve to acquiring this know-how is very short and is equivalent to learning where the “on” button on your laptop is and that if you click “send and receive”, you will hook into the internet. It is that simple.
I say this after having spent the last few days reading and comparing Mark‘s, Desikachar‘s and Srivatsa Ramaswami’s commentaries on Patanjali’s Yoga Sutras. This ancient text, written by a man who came to be seen as the divine incarnation of the serpent Ananta, supporter of the whole universe, defines what Yoga is and the various routes to experiencing it. It is still what everyone who writes “seriously” about Yoga refers to. So I thought I should look at it. The sutras are written in a very condensed style, like poetry, and are meant to be expanded upon by an individual teacher to an individual student in a way that will be personally relevant to the student. This must explain, at least in part, the sometimes deeply divergent tacks different commentaries will take. In the case of Mark, Desikachar and Ramaswami, all three men have the same root teacher, Krishnamacharya, and all three have spent their adult lives in intimate connection with him and his teachings (he died in 1989 at the age of 101 years). Even so, there are strong differences in what they communicate. By the end of last night, my head was reeling. I found my balance by returning to my own experience and how it is reflected in Mark’s beautifully clear words.
I wanted to look at the Sutras because I see an attempt to speak about the deeper understanding of Yoga in the media as usually being inspired by things other than a technical understanding of Yoga. What I found so refreshing and deeply trustworthy in Mark’s book when I first read it, was how he had disentangled Yoga from religion, from psychotherapy, from New Age spirituality, from every aspect of contemporary life that it often gets lumped in with, including the Oprah state of mind that there is always something more to improve in yourself. In doing so, Mark demonstrated how Yoga cannot be separate from anything. Yoga is the resolution of paradox, the union of opposites. There are moments when I think this is too damn easy. There must be something more difficult that I haven’t understood yet.
No. Mark’s clarity is simple and it is rooted in Krishnamacharya’s profound intellectual rigour. Krishnamacharya had an extraordinarily broad and deep scholarly education that began with his grandfather’s instruction when he was a little boy. When he combined it with the tangible tools of a Yoga practice, it enabled him to describe and contain Yoga’s paradox. This precision of mind is Krishnamacharya’s legacy and I am doing my best to continue in it! My mind is contained within the intelligence of a woman’s body however, and I trust that I therefore offer an understanding of Yoga that adds a new flavour, a new rasa, to the discussion. For indeed, the essence of Yoga is tasted in embracing and being embraced by the feminine aspect of life, a fact that has been denied in the mainstream understanding of Yoga for thousands of years.
Please take that in! For thousand of years the Feminine principle has been excluded from what has been taught as Yoga in order for it to be integrated into religious doctrine. Mark speaks in detail about this. We are still dealing with the consequences of Her absence. It is in the very mechanics of how much of Yoga is still taught and it causes a lot of suffering. Without the Feminine, Yoga becomes a practice of renunciation and disassociation. It takes us out of life rather than deeper into it. It locates sacredness not in the very flesh of what we are but somewhere outside of ourselves.
This crazy idea is at the centre of Christianity too and I think that makes it easy for us in the west to accept it when we encounter it in Yoga. We’re used to it. A couple of weeks ago, I read of a rather horrifying example of the denial of Life in the Catholic Church. The Globe & Mail reported that “even when he was not ill, [Pope] John Paul inflicted pain on himself, a practice known…as mortification, so as to feel closer to God.” He whipped himself with a leather belt. Monsignor Slawomir Oder told a press conference that, “It is clear the aspect of penitence was present in the life of John Paul II. It should be seen as part of his profound relationship with the Lord”. Pope Benedict does see it as profound and he has approved a decree recognizing that his predecessor had “lived the Christian faith heroically”. With this decree, John Paul is one step closer in the process of being declared a saint. I didn’t realize this barbaric understanding of what it means to be spiritual, of what it means to love, is still officially alive and well. How this resonates through the rest of us, religious or not, runs deep, I feel.
We make text more sacred than life, for one. And if the text is all tangled up in religious doctrine, it can be very difficult to tease out the actual Yoga. Mark has done the teasing. In Yoga of Heart, he has written a succinct chapter on his take on the sacred texts. Mark says the common translation of Patanjali’s definition of Yoga (1.2) is not accurate. More than “not accurate”, I would say it twists Yoga inside out! The common translation says that the way to come into Yoga is by stilling the mind. Krishnamacharya said, no, Yoga is to merge the mind with experience and the result will be a quiet mind. The first is a practice of renunciation; the second, one of devotion. They lead to very different experiences of life, very different ways of living and being.
Srivatsa Ramaswami writes in spirals of learned complexity that I find fascinating and frequently entertaining but they often leave my mind feeling like mush. What did penetrate yesterday though, was this: he writes in Yoga for the Three Stages of Life, that Krishnamacharya explained to him that Patanjali considers Bhakti, devotion, as the only means to Yoga in these times. Ramaswami then tells a story about Lord Shiva. He challenged his two sons to race each other around the universe. Shiva granted the prize to the son who walked reverently in a circle around his parents rather than the one who travelled around the outer universe. The point of the story is that devotion to the “universal parents”, to the Masculine and Feminine in union, is something we can actually do.
The fact that the heart, not the mind, is the locus of Yoga is also the point, I think. The purpose of intellectual insight is to get you to the stage of understanding, in the words of U.G. Krishnamurti, another of Mark’s teachers, that “there is nothing to understand”! When my mind is in a storm cloud of confusion, I save U.G. for last. Videos of him on You-tube, some of which go as far back as the seventies in the form of TV interviews, and the most recent, clips from just before he died in 2007, show him as someone who was fearlessly himself. He was recognized in India as a living Buddha and yet the person we see is clearly very human. That’s his point and I find it very reassuring! The way U.G. moved in the world sent the message that being in a state of Yoga is a real possibility, right here, right now, rather than a mythological ideal that we really don’t have a hope in hell of experiencing. There was no snake skin on his body, no hiss to announce his arrival. He refused to teach in the conventional sense of holding formal events or writing books but he spoke with unending passion to people who would meet him in the structure of ordinary life. Mark writes that, “The natural yoga occurs when the mind gives up this self-conscious activity of trying to know anything or work on ourselves. And the Yogasutra says that too. ‘A person of extraordinary clarity is one who is free from the desire to know the nature of the perceiver.’ [S/he] has felt [her] own nature (4.25).” We are the truth we are so busy looking for. Recognizing that is the beginning and the end of Yoga.
U.G. says, “We don’t seem to realize that it is thought that is separating us from the totality of things.” We can’t heal our separation by trying not to think, however! Krishnamacharya defined practice, sadhana, as “doing what can be done”. We can heal the separation by welcoming our mind into the wholeness of what we are. We can bring our attention to our breath and body and let them take our mind for a ride! We can hook into the force of Life. Simple.
Yoga is your direct immersion and integration with Life. Since we are Life, Yoga isn’t about achieving anything but about participating completely in what already is. Thousands of years ago, people took the principles evident in the creation and sustaining of Life and applied them to simple practices of breath, movement and sound. In this way, they deepened their intimacy with themselves and each other. We will do the same.
These principles got left by the wayside as Yoga became something that womenless men did in their attempt to transcend the world. Intimate relationship, sex, birth and caring for children were avoided in the quest for enlightenment. The irony is that rather than being at odds with our spiritual life, these ordinary aspects of life are precisely the means to realize it.
Krishnamacharya, the teacher of many of the most influential teachers who brought Yoga to the west, spent seven and a half years in Tibet studying with his teacher, a Yogi with a wife and children. Krishnamacharya promised his teacher that in payment for what he had been given, he would raise a family of his own and bring Yoga out into the wider world. He did this within the confines of a rigidly patriarchial society, however. Today we can go further. Today we can practice in a way that expresses the Feminine and brings it into union with the Masculine. The integration that happens is immensely healing.
There will be ample time to address your understanding and experience of Yoga, to talk about teaching and how we can transmit a real understanding of Yoga to each other and to explore how sex and birth can bring us into deep intimacy with Life and its renewal. We’ll then put this into our body and breath and move with it, making our practice accurate and powerful, practical and relevant.
Yoga with Crescence Krueger: An Ontario Yoga Association Workshop
Sunday, October 18th, 9:00am to 4:00pm at Pegasus Studios, 361 Glebeholme Blvd.(Danforth and Coxwell)
Almost five years ago now, I walked from the Metro Convention Centre towards Roy Thompson Hall knowing that I had experienced Yoga in a way I never had before. The air was cool and damp in Toronto’s novemberish way but the sun was shining through the remains of the morning mist and I felt it shining through me too. I felt warm and soft and beautiful.
This was my first experience of Mark Whitwell’s Yoga. The choice of asana and pranayama were traditional and familiar and yet the feeling in me was not. There was a gentleness to what I had just been part of that touched me deeply. I couldn’t define what had happened then. Now I can.
Now it is my Yoga. I practice and teach in a way that embeds the philosophical principles of Yoga into the very technology of practice, into how you breathe and move. Rather than practice being a warm-up to meditation and profound insight, practice is your connection to what you are. Meditation and clarity happen with absolutely no effort. The integration that is realized is deep because the practice lets you participate directly in the force that brought you into the world and is keeping you alive.
This participation is the Yoga, the union. It is missing in much of how Yoga is taught. The fact that it was given to me by a New Zealander on a beautiful fall day in downtown Toronto is one of the fateful twists in my life. Finally I had a very clear and precise way to pass on to others what I naturally experienced in my own life and work.
While you need to be taught by someone who is actually beside you listening to you breathe, I hope it is helpful to write down the basic principles here. They will lead you in the right direction. You can start playing with your breath in your own practice. As Mark says, you don’t need to abandon what you know but to simply integrate the breath into what you know. You can do this with an Astanga practice as easily as with an Iyengar one. You will create something new that is your own.
To begin, let your breath move with a soft hiss made by narrowing your throat slightly. I think of the sound of the surf when I do this. This is called the ujayi breath. When you breathe like this on both the inhale and the exhale, you engage your core musculature, the strength of your body. That strength becomes the vehicle for your breath. Your movement is a way to release and strengthen your breath, not the other way around. This is very important. You are not pressing into a posture and then remembering to breathe. Begin to breathe before you move and let the breath be the inspiration, quite literally, for the movement. When the movement resolves in stillness, let the breath extend slightly beyond it until it too comes to rest. The inhale comes from above. It expresses the Feminine principle. The exhale comes from below. It expresses the Masculine principle. They meet each other in you and become one. This is the Yoga. Everyone can do this. It is not a great mystical feat. To play with the breath in this way becomes the purpose of your Yoga now.
Krishnamacharya said, “If you can breathe, you can do Yoga.” “Because the great power of our anatomy is being used to move the breath, it moves with ease as we contact our depth, our source,” writes Mark. In Yoga, our source is called Shakti. She is the origin and manifestation of Life. She is not apart from us, somewhere up in the sky. She is in us. We are in her. And the way to know this is to move and breathe in a way that makes it clear heaven and earth are one.