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The winter session of Sunday morning yoga for everyone begins this coming Sunday, January 9th at 9:45am.  Looking forward to seeing everyone again!  And welcoming new people!

If you don’t know me, what I offer is a way of practicing and a teaching structure that are not widely available.  In small classes of ten or less, you let the breath initiate, guide and complete your movement.  This is authentic yoga that brings you easily into your Natural State, into the healing connection with your own Life force.  It is for everyone because everyone can breathe and it is the breath that leads you to an experience of yoga, not any isolated proficiency of physical strength or flexibility.  It is an advanced practice because it is profoundly simple, direct and efficient.

If you are new to yoga, you will come easily into the practice and if you have been studying for years, you will be challenged to move and breathe within a new paradigm of yoga understanding.

We are like a wave in rhythmic flow where asana, pranayama, bandha, meditation and life are a seamless process.  We have the strength to receive ourselves and the ability to really be in relationship with one another, the beginning and end of yoga.

Advanced Yoga for Everyone
Beginning Sunday, January 9th
from 9:45am to 11:15am
and running through the winter

at Eight Branches Healing Arts Centre 358 Dupont Avenue (just west of Dupont and Spadina) $20.00 to drop-in; $18.00/class if four or more classes are paid for at once.