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A  Pre and Postpartum Yoga Teacher Training and Immersion: April 2/3 and 9/10, plus two private meetings

Understand birth, and you understand the very heart of Yoga, the fact that you are Mother, the source and force of Life.   Direct access to your power, what Yoga calls Shakti, is the gift.

By learning the principles of breath and body that let the vast intelligence of life flow, you’ll have the practical means to prepare for the complete integration that giving birth entails. These principles come from Krishnamacharya; in the deep denial of the Feminine that still defines our world, they have yet to become a part of our collective understanding.  They are simple and safe and lead to an experience of your natural state and the strong likelihood of an uncomplicated, spontaneous birth.

An exploration of the physical, psychological, and spiritual transformations a woman goes through in the childbearing year will give you insight into her needs and will help you provide a space that nourishes her connection to herself and her community.  The Feminine Force isn’t a concept, myth or metaphor.  She is you and me.

This experience has meant more than words can say.  I am leaving today with a full heart, deep inspiration and an overwhelming feminine connection.    Jessica Liebgott, Yoga practitioner and aspiring midwife

I don’t know if I can begin to express my gratitude for the love, incredible insight and passion you have shared with me and ignited in me!  It is with a sense of connecting with something much bigger with myself that I walk out into the world with after this weekend.    Amanda Montgomery, Yoga teacher and mother

Crescence Krueger passes on the beautifully simple and profound yoga she has received from Mark Whitwell.  Her ability to integrate the wisdom of traditional midwifery into our current teaching and birthing environments is rooted in eighteen years’ work as a doula, helping women give birth, and a twenty year connection to Isabel Perez and Ina May Gaskin.  Real relationship is at the heart of both yoga and birth and Crescence is committed to teaching in a way that makes it possible.  She was on the faculty of the Yoga Festival of Toronto in 2010 and has played a variety of leading roles in the community over the past two decades.

Included are two private meetings, one before and one after our group gatherings on April 2/3 and 9/10, Saturdays 9:30am to 6:00pm, Sundays, 11:30am to 6:00pm.  The one-on-one time is an opportunity to talk and to receive an appropriate personal practice in preparation for, and integration of, the training.  Your own practice is the source of your effectiveness as a teacher and your power as an individual.  Everyone, including pregnant women, is welcome.

Eight Branches Healing Arts Centre, 358 Dupont Street (west of Spadina) Toronto, ON, Canada

Fee $645.00;  Certificate; Yoga Alliance CEU’s.

Contact crescence@heartofbirth.org   416.994.4566

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A full understanding of Yoga gives you not just a way to feel good in your body, not just a way to relax your mind, but a way to participate wholly in the birth process. You are Mother, the very source and force of Life. Connected to your fundamental power, you will know in your very bones how to give birth.

The yoga technology that gives you this connection is not widely available. I have gotten it from Mark Whitwell, one of the world’s “teachers of the teachers”. Curiously, Mark says, knowledge of the Feminine has been left out of western yoga education. In integrating her principles back into how we practice, we remarry Yoga to its non-dual Tantric origins and in the process, bring the fragmented aspects of ourselves together again. We move easily and efficiently into the freedom of our natural state.

In our practice, breath initiates, guides and completes our movement. We are soft and strong. We are like a wave in rhythmic flow where breathing, moving, meditation and life are a seamless process. We have the strength to receive Life and give birth. We are in true relationship to ourselves and our babies. We are love.

Beginning Sunday, November 7th, from 11:30am to 1:00pm and running for six weeks until December 19th (no class on Nov.21st)
at Eight Branches Healing Arts Centre (formerly Kokoro Dojo)
358 Dupont Avenue (just west of Dupont subway)
$20.00 to drop-in; $108.00 for the session of six.

Contact crescence@heartofbirth.org

Beginning November 7th, I will be teaching two yoga classes on Sunday mornings.  What I offer is not widely available.  I pass on the yoga technology that moves you easily and efficiently into the heart of yoga, into a clear feeling of your natural state.  I have gotten this technology from Mark Whitwell, one of the world’s “teachers of the teachers”.  This is a technology that links you to the life energy that got you born and that keeps you alive.  It is thought of as feminine; she is the source of everything and curiously,  Mark says, she has been left out of western yoga education.  In reintegrating the feminine principle back into how we practice, we remarry Yoga to its non-dual Tantric origins and in the process, bring the fragmented aspects of ourselves back together again.

The result is a feeling of wholeness and a way of moving and breathing where breath initiates, guides and completes our movement.  We are soft and strong.  We are like a wave in rhythmic flow where asana, pranayama, bandha, meditation and life are a seamless process.  We have the strength to receive ourselves and the ability to really be in relationship with one another.

Advanced Yoga for Everyone
Beginning Sunday, November 7th and running for six weeks until December 19th
(no class on Nov. 21st)
from 9:45am to 11:15am
at Eight Branches Healing Arts Centre (formerly Kokoro Dojo)  

358 Dupont Avenue (just west of Dupont and Spadina) $20.00 to drop-in; $108.00 for the session of six.

Prenatal Yoga  

A way of practicing that connects you directly to the force that will get your baby born.
Beginning Sunday, November 7th and running for six weeks until December 19th
(no class on Nov.21st)
from 11:25am to 12:55pm
Same location and fees as above.
Contact crescence@heartofbirth.org

 

 

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