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When you think of birth, what comes to mind?  What feelings move through you?

In an American study that midwife and filmmaker Elena Tonetti-Vladimirova told me about, 95% of women felt that giving birth had been a traumatic experience for them.  Their babies experienced that trauma too since a baby receives its mother’s flow of hormones and the emotions that go with them.  So most Americans born today experience their entry into the world as a very frightening thing.  The flow of Life is associated with terror.  It makes sense then, that  contemporary culture is so resourceful at keeping us disassociated from ourselves.

The thing is, terror and trauma is not what nature intends for us.  When a woman feels safe and her process is not interfered with, she and her baby meet each other in a state of ecstasy.  They are filled with the hormones of love.  Peace and joy are an integral part of birth and all of life.  Peace and joy are our natural state.

Yoga, in its original expression, understands this.  Yoga connects us to the essence of what we are: the joyous movement of Life.  Two mornings ago,  I witnessed this movement in a dramatic way in the 2 hour birth of a 9 1/2 pound baby boy.  It was the mother’s third child and the third time I was with her and her husband.  As with her second, she had dilated quite effortlessly to 4cm the week before.  We knew that when strong contractions came, the birth would happen quickly.  The memory of her amniotic waters gushing from her is clear in my mind.  And the open armed gesture of her son as he lay between her thighs in the moment before she gathered him to her, umbilical cord still attached.

I got an email from a pregnant friend yesterday, thanking me for the birth preparation session I had done with her.  She wrote: “I feel calmer than I have in quite a while.  It was important to look at birth from a normal, natural, healthy, joyous perspective rather than discussing all the things that could go wrong.”  We’re here in order to feel joy.  We’re here to pass it on.

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