You are currently browsing the tag archive for the ‘breath’ tag.

3981-allegory-of-wisdom-orazio-samacchiniAlmost five years ago now, I walked from the Metro Convention Centre towards Roy Thompson Hall knowing that I had experienced Yoga in a way I never had before.  The air was cool and damp in Toronto’s novemberish way but the sun was shining through the remains of the morning mist and I felt it shining through me too.  I felt warm and soft and beautiful. 

This was my first experience of Mark Whitwell’s Yoga.  The choice of asana and pranayama were traditional and familiar and yet the feeling in me was not. There was a gentleness to what I had just been part of that touched me deeply. I couldn’t define what had happened then.  Now I can. 

Now it is my Yoga.  I practice and teach in a way that embeds the philosophical principles of Yoga into the very technology of practice, into how you breathe and move.  Rather than practice being a warm-up to meditation and profound insight, practice is your connection to what you are.  Meditation and clarity happen with absolutely no effort.  The integration that is realized is deep because the practice lets you participate directly in the force that brought you into the world and is keeping you alive.

This participation is the Yoga, the union.  It is missing in much of how Yoga is taught.  The fact that it was given to me by a New Zealander on a beautiful fall day in downtown Toronto is one of the fateful twists in my life.  Finally I had a very clear and precise way to pass on to others what I naturally experienced in my own life and work.

While you need to be taught by someone who is actually beside you listening to you breathe, I hope it is helpful to write down the basic principles here.  They will lead you in the right direction.  You can start playing with your breath in your own practice.  As Mark says, you don’t need to abandon what you know but to simply integrate the breath into what you know.  You can do this with an Astanga practice as easily as with an Iyengar one.  You will create something new that is your own.

To begin, let your breath move with a soft hiss made by narrowing your throat slightly.  I think of the sound of the surf when I do this.  This is called the ujayi breath.  When you breathe like this on both the inhale and the exhale, you engage your core musculature, the strength of your body. That strength becomes the vehicle for your breath. Your movement is a way to release and strengthen your breath, not the other way around.  This is very important. You are not pressing into a posture and then remembering to breathe.  Begin to breathe before you move and let the breath be the inspiration, quite literally, for the movement.  When the movement resolves in stillness, let the breath extend slightly beyond it until it too comes to rest.  The inhale comes from above.  It expresses the Feminine principle.  The exhale comes from below.  It expresses the Masculine principle.  They meet each other in you and become one.  This is the Yoga.  Everyone can do this.  It is not a great mystical feat.  To play with the breath in this way becomes the purpose of your Yoga now. 

Krishnamacharya said, “If you can breathe, you can do Yoga.”  “Because the great power of our anatomy is being used to move the breath, it moves with ease as we contact our depth, our source,” writes Mark.  In Yoga, our source is called Shakti.  She is the origin and manifestation of Life.  She is not apart from us, somewhere up in the sky.  She is in us.  We are in her.  And the way to know this is to move and breathe in a way that makes it clear heaven and earth are one.

Advertisements

In the early hours of yesterday morning I got home from a birth, peeled off my clothes as soon as I shut the front door, listened for the sound of my sleeping daughter’s breath (almost eighteen years after I had heard her first exhale and then the unexpected quiet of her peacefulness), shut her bedroom door, showered away the blood and amniotic fluid of a new life, ate a bowl of rice with peanut sauce, drank a cup of chamomile tea and slid into the clean sheets of my bed. I had done my Yoga.

Today my mind is still in the open and alert place it goes to in the wake of a birth. Carrying groceries home, the shadows of bare branches stripe the sidewalk. A small, black bird with slashes of red and white on its wings stands in my path and sings. Its presence is as bold and wonderous as that of the little boy who entered the world yesterday and spontaneously latched himself to his mother’s breast. The sun shines down on me. I am content. This is the gift of this work.

To really be with someone is to be with life. To be with a birthing woman, undistracted, to breathe every breath with her, to merge my sound with hers, to have my hands on her skin and my mind in her mind, is to link to the unqualified force and intelligence of life that pours through her with extraordinary power. It pours through me too. It belongs to both of us and neither of us. Yoga calls this power Shakti. She is the source and the movement of life. She is Reality. She is the woman giving birth. She is me.

Patanjali wrote that Yoga is a merging with the chosen direction or experience (1.2). “A person of extraordinary clarity” is someone who has stopped searching, someone “who is free from the desire to know the perceiver.” [S]he has felt h[er] own nature. (4.25)¹ There is no better way to feel what you are than by giving birth!  No rules apply. Life itself provides the structure. To surrender to life, Isvarapranidhana, is to let life move you. Your body moves in the way it needs to. Your breath moves in the way it needs to. Sound and silence come and go. This is the Natural State, sahaj samadhi. This is freedom, vairagya. Mark says Krishnamacharya defined vairagya as “freedom relative to all experience”. It doesn’t mean to remove yourself from experience. To be free with experience, merge with experience.

I spent nine hours at the hospital with my client and her family. In our intimacy love and peace unfolded and a new life was born. “The sun shines. All is evident…”(4.31)² 

___________________________

¹Mark Whitwell, Yoga of Heart (New York: Lantern Books, 2004) p.140

²T.K.V. Desikachar, The Heart of Yoga (Rochester:Inner Traditions International, 1999) p.213

Advertisements