Want to get to the heart of yoga?  This training offers an intimacy and knowledge of the feminine that is missing in much of current teaching.  Without it, yoga is impossible!

Understand birth, and you understand yoga, the fact that you are the source and force of life.   Direct access to your power, what yoga calls shakti, is the gift.  It’s your connection to this power that gives you a real ability to mother, heal and teach.

In learning the principles of breath and body that let the vast intelligence of life flow, a woman has the practical means to prepare for the complete integration that giving birth entails. These principles come from an ancient knowledge of life that Krishnamacharya was blessed to learn but that has yet to become a part of our collective understanding.  Simple and safe, these principles lead to an experience of your natural state and the strong likelihood of an uncomplicated, spontaneous birth.  Birth IS yoga.

An exploration of the physical, psychological, and spiritual transformations a woman goes through in the childbearing year will give you insight into her needs and will help you provide a space that nourishes her connection to herself and her community.  The feminine force isn’t a concept, myth or metaphor; she is you and me.

Crescence Krueger passes on the beautifully simple and profound Yoga that she has received from Mark Whitwell. Her direct experience of Yoga began when she gave birth to her daughter and it has continued through eighteen years work as a Doula, helping other women give birth.  Her ability to integrate the wisdom of traditional midwifery into current birthing environments has been supported by a twenty year connection to Isabel Perez and Ina May Gaskin. Crescence teaches and mentors Yoga teachers and Doulas. Real relationship is at the heart of life and she is committed to working in a way that makes it possible.

BIRTH: THE HEART OF YOGA

with Crescence Krueger

An Immersion and Pre and Postpartum Yoga Teacher Training

June 4/5, 11/12, 25/26; Saturdays 2:30pm-6:30pm, Sundays 1:30pm-5:30pm;

and two private meetings with Crescence

at LiV Yoga Studio, 155 Liberty St. (King and Dufferin), Toronto.

Appropriate for anyone who is interested: teachers, pregnant women, doulas, midwives…the yoga will be adapted to you.

$645.00 + HST   Yoga Alliance credits; certificate given.

contact: crescence@heartofbirth.org   416.994.4566

Advertisements

Twenty-two years ago, I bought a copy of Spiritual Midwifery at the original Big Carrot, a small wooden floored health food store on the south side of the Danforth.  The book was filled with pictures of long haired hippies and accounts of their birth stories.  It blew my mind.  When I finished it, I knew that someday I wanted to give birth at home with midwives.  Two years later, I did.  Ina May’s presence in my life has continued.  My midwife, Mary Sharpe, is friends with her, and Isabel Perez, my back-up over the last eighteen years, trained as a midwife with her and worked with her for four years before coming to Toronto.  When I was just beginning to attend births, Isabel and I drove down to Tennessee in a van filled with midwives and midwifery students to take part in a conference that was hosted by Ina May and the Farm.  I learned a ton and felt like I had had a little taste of living American history.

Isabel and I did a much easier drive to Ottawa a couple of years ago to hear Ina May speak at another conference.  There was a whole new generation of young women with their men there, some of whom had yet to have babies.  Ina May was able to connect with them and they with her.  It’s a very inspiring bridging of the generations and one that is essential to the continued transmission of feminine knowledge and wisdom.  As I have gotten older and my daughter has become a woman, I am more aware that we all need to keep passing on what we know.  We all have a responsibility to be teachers.

Ina May has a wonderful sense of humour and a very down to earth and crystal clear way of communicating.  She hasn’t been in Toronto in many years so this is a rare opportunity to hear her speak.  With Isabel Perez, Lisa Caron and Lisa Doran have organized this event.  They are doulas and mothers and healers and writers and they are doing a wonderful job of passing the wisdom on.

Join vocalist and composer Wende Bartley and me!  In the union of inhale and exhale, movement and breath, we feel our innate wholeness.  By extending the breath into sound making, we readily resonate and open to a wide range of sound and healing frequencies.  Directing our sound into the masculine and feminine polarity points, we celebrate our union with Source.  Love isn’t something we need to find; it’s what we already are.

February 14th, 7:00pm to 9:30pm; Opensource Yoga (central Toronto;exact location given when you register); $30.00  Contact Inya: opensourceyoga@gmail.com

A  Pre and Postpartum Yoga Teacher Training and Immersion: April 2/3 and 9/10, plus two private meetings

Understand birth, and you understand the very heart of Yoga, the fact that you are Mother, the source and force of Life.   Direct access to your power, what Yoga calls Shakti, is the gift.

By learning the principles of breath and body that let the vast intelligence of life flow, you’ll have the practical means to prepare for the complete integration that giving birth entails. These principles come from Krishnamacharya; in the deep denial of the Feminine that still defines our world, they have yet to become a part of our collective understanding.  They are simple and safe and lead to an experience of your natural state and the strong likelihood of an uncomplicated, spontaneous birth.

An exploration of the physical, psychological, and spiritual transformations a woman goes through in the childbearing year will give you insight into her needs and will help you provide a space that nourishes her connection to herself and her community.  The Feminine Force isn’t a concept, myth or metaphor.  She is you and me.

This experience has meant more than words can say.  I am leaving today with a full heart, deep inspiration and an overwhelming feminine connection.    Jessica Liebgott, Yoga practitioner and aspiring midwife

I don’t know if I can begin to express my gratitude for the love, incredible insight and passion you have shared with me and ignited in me!  It is with a sense of connecting with something much bigger with myself that I walk out into the world with after this weekend.    Amanda Montgomery, Yoga teacher and mother

Crescence Krueger passes on the beautifully simple and profound yoga she has received from Mark Whitwell.  Her ability to integrate the wisdom of traditional midwifery into our current teaching and birthing environments is rooted in eighteen years’ work as a doula, helping women give birth, and a twenty year connection to Isabel Perez and Ina May Gaskin.  Real relationship is at the heart of both yoga and birth and Crescence is committed to teaching in a way that makes it possible.  She was on the faculty of the Yoga Festival of Toronto in 2010 and has played a variety of leading roles in the community over the past two decades.

Included are two private meetings, one before and one after our group gatherings on April 2/3 and 9/10, Saturdays 9:30am to 6:00pm, Sundays, 11:30am to 6:00pm.  The one-on-one time is an opportunity to talk and to receive an appropriate personal practice in preparation for, and integration of, the training.  Your own practice is the source of your effectiveness as a teacher and your power as an individual.  Everyone, including pregnant women, is welcome.

Eight Branches Healing Arts Centre, 358 Dupont Street (west of Spadina) Toronto, ON, Canada

Fee $645.00;  Certificate; Yoga Alliance CEU’s.

Contact crescence@heartofbirth.org   416.994.4566

Yoga understands that you are Mother, the source and force of LIfe.   Connected to your power, you will know in your very bones how to give birth.  Learn the principles of breath and movement that forge this connection.  In the deep denial of the Feminine that still defines our world, this knowledge is missing from much of our current Yoga education.  Like a wave in rhythmic flow, breathing, moving, meditation and life are a seamless process.  Through it, you develop the strength to receive life and give birth… in peace and love.

Crescence Krueger passes on the beautifully simple and profound Yoga she has received from Mark Whitwell.  Her ability to integrate feminine wisdom into our current teaching and birthing environments is supported by eighteen years’ work as a Doula and a twenty year connection to Isabel Perez and Ina May Gaskin. She teaches and mentors Yoga teachers and Doulas.



Sundays, 11:30am to 1:00pm, February 13 to March 27
Eight Branches Healing Arts Centre
358 Dupont Avenue, west of Spadina and the Dupont subway station

$127.00 for seven week session; $20.00 drop-in, space allowing
Intimate class size allows for discussion and personal instruction.  Contact crescence@heartofbirth.org; 416.994.4566

The winter session of Sunday morning yoga for everyone begins this coming Sunday, January 9th at 9:45am.  Looking forward to seeing everyone again!  And welcoming new people!

If you don’t know me, what I offer is a way of practicing and a teaching structure that are not widely available.  In small classes of ten or less, you let the breath initiate, guide and complete your movement.  This is authentic yoga that brings you easily into your Natural State, into the healing connection with your own Life force.  It is for everyone because everyone can breathe and it is the breath that leads you to an experience of yoga, not any isolated proficiency of physical strength or flexibility.  It is an advanced practice because it is profoundly simple, direct and efficient.

If you are new to yoga, you will come easily into the practice and if you have been studying for years, you will be challenged to move and breathe within a new paradigm of yoga understanding.

We are like a wave in rhythmic flow where asana, pranayama, bandha, meditation and life are a seamless process.  We have the strength to receive ourselves and the ability to really be in relationship with one another, the beginning and end of yoga.

Advanced Yoga for Everyone
Beginning Sunday, January 9th
from 9:45am to 11:15am
and running through the winter

at Eight Branches Healing Arts Centre 358 Dupont Avenue (just west of Dupont and Spadina) $20.00 to drop-in; $18.00/class if four or more classes are paid for at once.

Who are you? You are Mother, the very source and force of Life.  Having direct experience of your own power, what Yoga calls Shakti, is the opportunity that giving birth presents.  A complete understanding of Yoga gives you simple access to this experience.

So come!  Immerse yourself in four days of Yoga!  Deepen and refine your receptivity by learning the principles of practice that let the power and intelligence of life flow.  Krishnamacharya gave precise instructions so that you can create an authentic, safe and efficient Yoga practice for yourself and those you teach.  These principles can be incorporated into any “style” of Yoga. You’ll move to the pulse of your breath, release it on sound, work with yantra and mantra and know philosophy as your own direct contact with reality. Having the strength to receive life is the point of yoga practice and the challenge inherent in giving birth. The means to this strength has been missing from contemporary culture and yoga teaching; it is the Feminine.  In integrating the feminine principle back into how we practice, we no longer separate ourselves from life but have the ability to fully embrace it.

An exploration of the physiological transformations that occur in the childbearing year and of the “neural hormonal flow of love” that is responsible for the birth and breast feeding processes will give our work a good foundation and point to a woman’s practical needs during this time.  Her psychological needs are equally strong.  Understanding the universal arc of a woman’s journey through birth will deepen your ability to respond to where she is at.  I give you the means to teach pregnant and new mothers safely and effectively and know the feminine force not as a concept, myth or metaphor but as the real life that moves through us all.

Who am I? I teach in the lineage of Krishnamacharya from the beautifully simple and profound yoga I have received from Mark Whitwell.   My knowledge of traditional midwifery comes from a nineteen year connection to Isabel Perez and Ina May Gaskin. The union of these two understandings creates a body of wisdom that is whole and relevant to our current circumstances and life style.  For nineteen years, I have also been a mother.  I gave birth in a way that rooted my daughter and me in an enduring intimacy.  The urge to pass on this power led to my work as a doula and teacher.  Helping women access their strength and receptivity, their awareness of their inherent perfection, has been the foundation of my work over the last seventeen years.  It brings me again and again into the heart of Life.

October 29 – November 1, 2010
10:00am to 5:00pm at Eight Branches Healing Arts Centre (formerly Kokoro Dojo),
358 Dupont Avenue (just west of Dupont subway)

To register, call 416.994.4566 or email crescence@heartofbirth.org

Space is still available in what will be an intimate and responsive learning situation.

Workshop fee : $485.00
Workshop Certificate; Yoga Alliance CEU’s.

For more about Crescence’s work, see www.heartofbirth.org

A full understanding of Yoga gives you not just a way to feel good in your body, not just a way to relax your mind, but a way to participate wholly in the birth process. You are Mother, the very source and force of Life. Connected to your fundamental power, you will know in your very bones how to give birth.

The yoga technology that gives you this connection is not widely available. I have gotten it from Mark Whitwell, one of the world’s “teachers of the teachers”. Curiously, Mark says, knowledge of the Feminine has been left out of western yoga education. In integrating her principles back into how we practice, we remarry Yoga to its non-dual Tantric origins and in the process, bring the fragmented aspects of ourselves together again. We move easily and efficiently into the freedom of our natural state.

In our practice, breath initiates, guides and completes our movement. We are soft and strong. We are like a wave in rhythmic flow where breathing, moving, meditation and life are a seamless process. We have the strength to receive Life and give birth. We are in true relationship to ourselves and our babies. We are love.

Beginning Sunday, November 7th, from 11:30am to 1:00pm and running for six weeks until December 19th (no class on Nov.21st)
at Eight Branches Healing Arts Centre (formerly Kokoro Dojo)
358 Dupont Avenue (just west of Dupont subway)
$20.00 to drop-in; $108.00 for the session of six.

Contact crescence@heartofbirth.org

Beginning November 7th, I will be teaching two yoga classes on Sunday mornings.  What I offer is not widely available.  I pass on the yoga technology that moves you easily and efficiently into the heart of yoga, into a clear feeling of your natural state.  I have gotten this technology from Mark Whitwell, one of the world’s “teachers of the teachers”.  This is a technology that links you to the life energy that got you born and that keeps you alive.  It is thought of as feminine; she is the source of everything and curiously,  Mark says, she has been left out of western yoga education.  In reintegrating the feminine principle back into how we practice, we remarry Yoga to its non-dual Tantric origins and in the process, bring the fragmented aspects of ourselves back together again.

The result is a feeling of wholeness and a way of moving and breathing where breath initiates, guides and completes our movement.  We are soft and strong.  We are like a wave in rhythmic flow where asana, pranayama, bandha, meditation and life are a seamless process.  We have the strength to receive ourselves and the ability to really be in relationship with one another.

Advanced Yoga for Everyone
Beginning Sunday, November 7th and running for six weeks until December 19th
(no class on Nov. 21st)
from 9:45am to 11:15am
at Eight Branches Healing Arts Centre (formerly Kokoro Dojo)  

358 Dupont Avenue (just west of Dupont and Spadina) $20.00 to drop-in; $108.00 for the session of six.

Prenatal Yoga  

A way of practicing that connects you directly to the force that will get your baby born.
Beginning Sunday, November 7th and running for six weeks until December 19th
(no class on Nov.21st)
from 11:25am to 12:55pm
Same location and fees as above.
Contact crescence@heartofbirth.org

 

 

The Yoga Festival Toronto 2010, August 20-22, is fast approaching!  I am part of the faculty and have written an article on birth and yoga for their August newsletter.

It’s preceded by Brandy Leary’s on the yoga of dance.  I met Brandy many years ago when she performed in the very intimate space of Joanna De Souza‘s Kathak dance studio.  My daughter and I studied with Joanna for many years.  It is in the tapas, the fire, of my time with her that the full force of yoga began to move in me.   I began dance training at the age of five, taking ballet classes up to three days a week until the age of twelve.  So dance is in my muscles and bones, in the fibre of what I am.

To have my writing matched with Brandy’s is a perfect link then, because the process of becoming a dancer, becoming the dance, is the same process of creation and self creation that women go through when they give birth.  We do the impossible.

Please join us at the Festival in a few weeks!  It is a non-commercial event put together with great love and intelligence and provides a real container for exploring yoga on all its levels.  This year, almost all the teachers are based in Toronto and the strength of community this engenders is very beautiful and needed.  And synchronously, the architectural beauty of the National Ballet School enfolds it all!